Health

How to reduce your weight and be healthy?

weight loss

At present, apart from disease over weight makes one person unhealthy. In addition, it also develop inferiority complex among the people so badly. If anyone want to reduce their weight and lead a healthy life, then there are several ways to reduce your weight naturally like exercise, controlling your food habits or using dieting tablets among all these option it is not preferred to take dieting tablets since every people do not have similar habits and nature so there are many changes to have side effects when you take dieting pills. To be on safer side you can reduce your weight naturally by exercising and by controlling your food habits.

Tips to weight loss and lead a healthy life:

Many people will confuse you and gives you several tips which are mostly useless. Before making any decision to do this natural method, you may think how to reduce your weight here are tips listed below to reduce your weight and to be healthy.

  • Counting calories: Instead of having heavy foods with lots of calories you can simply eat less and have a count of calories you ate this would helps you to pre-chart yourself after doing this you can try to reduce the calories step by step.
  • You can intake probiotic supplements which contain good bacteria of lactobacillus subfamily which in turn helps to reduce the fat mass.
  • Eat spicy foods: Spicy food like chilli, peppers contains capsaicin which helps to increase the metabolism and slightly reduce your appetite. This method is a long term effective method one should maintain tolerance while doing this.
  • Aerobic exercise: You can try to do aerobic exercise and it is an excellent way for burning calories and it also helps to increase physical and mental health strength of a person. In specific this exercise helps to lose your belly fat.
  • Lift weights: If you continuously do dieting it makes your muscle strength low usually it is known as starvation mode in order to tackle this, you have to do some resistance exercise to keep your muscle strength high and maintain metabolism high.
  • Have fiber: Fibers are more recommended for weight loss especially viscous fiber helps to control weight for long term
  • Eat more vegetables and fruits: To make your weight loss and be healthy you can try taking more fruits and vegetables they have less calories with more fibers it has more water content and highly nutritious so you would have low energy density.
  • Chew slowly: You can try a simple method chew your food slowly this make you to have few calories and increase the production of hormone it helps you to reduce your weight.

Reduce Weight

Apart from all the above said tips, if you need a healthy life you need to get proper sleep because improper sleep is the main factor for obesity since 89% obesity links with the people sleep. Another option is to control your food craving which will helps you to beat your food addiction but initially it will be little hard and once you try you can see the results.

About the author

Sara Bell

Sara Bell

Sara is reporter with The Thedailyexposure and covering paleontology and the culture of science. Before joining the post, she worked as a freelance science journalist, an associate editor at the Dodo and a medical reporter at the McMahon Group. She also has a background in bio engineering. Sara has completed her education from University of Pennsylvania, BSE in bio engineering; New York University, MA in journalism. Sara can be reached at Sara@thedailyexposure.com

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